If fighters focus only on deveolping maximum strength and muscular size, the benifits of strength training become limited. Fighters must react with power to an opponents attack and maintain that power over several rounds. The instructors at Freestyle Fighting Gym will tailor a program designed for the individual, assessing their strengths and weaknesses and the strengths and weakness of their opponents.
The Freestyle Fighting Gym instructors specialise in designing professional fighter specific programs for Mixed Martial Artists, Boxers, Kickboxers and Muay Thai Fighters. If you have the drive, we have the knowledge to get you there!