Fitness & Conditioning

There are several components to fitness and conditioning training, although the two primary ones are strength and cardio.  These, for the most part, encompass the other aspects of conditioning to some extent or another.  Other traits often associated with conditioning are power, anaerobic threshold, balance, flexibility, and proprioception. Freestyle Fight Gym trainers develop programs based on the most effective ways to utilise aspects to help reach your own personal goals.

The Freestyle Fighting Gym instructors can provide fitness and conditioning programs to help maximise your chances of achieving your goals. We can also tailor programs for sporting teams and private groups.