Personal Training

We also offer personal training programs dedicated to help you reach higher level of fitness than could be achieved independently. Our experienced trainers will work with you to help you develop cardiovascular fitness, flexibility, muscular strength and endurance, through both traditional and innovative techniques; as well as improve body composition through nutrition and weight management counseling. Experts agree that those who exercise with a personal trainer are more likely to commit to their fitness program than those who do not use a personal trainer. By working closely with a trainer, you can:

• Stay motivated and committed to your workout program

* Reduce total body-fat percentage and strengthen muscular system

* Decrease risk of injury by learning proper exercise techniques

* Build confidence and a sense of well-being

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Personal Trainers

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Joe Lopez

Strength and Conditioning

BJJ

Striking

Fight Camps

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Alex Volkanovski

Strength and Conditioning

Grappling Coach

Football Teams

One On One Fitness Programs

MMA

Muay Thai

Boxing

Wrestling

Bootcamps

Sparring (All Styles)

Small Groups

Corporate Training

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Blake Barden

Wrestling

Fitness groups

Sports Team Grappling Coach